For a new resiliency training course this week, I have gathered up some resources.
Self-Assessment
- Self-Care Assessment Worksheet (St. Andrews)
- Similar worksheet (Brown)
- Similar, with more assessment and change tools (Texas Tech)
- Proqol – Professional Quality of Life – many resources. Check out Compassion Satisfaction and Compassion Fatigue test.
- The Social Readjustment Rating Scale – lifetime cumulative stress index.
Videos
- Kelly McGonigal’s TED talk on making stress your friend.
- Brene Brown on vulnerability.
- Frederic Luskin on forgiveness.
- Stanley McChrystal on leadership.
- Motivational video on resilience and your “why.”
- Rick and Dick Hoyt – inspirational.
Funny Stuff to Make a Point
- Body language (Big Bang Theory)
- Communicating (not) (Big Bang Theory)
- More (not) Communicating (Big Bang Theory)
- Old Spice Wilderness Commercial
- Zach Woods Tips for Surviving in the Woods
- Yoga (Big Bang Theory)
- It’s Not About the Nail
