News and views on resilience – thriving under stress.

Who’s disconnected?

I found hope in a Reader's Digest article last week about school shootings, just when I needed it. On the day of the Florida...

Why I now focus on resilience rather than stress

Wind-blown tree
My introduction to Critical Incident Stress Management (CISM) was a dozen years ago. A few months after a heartbreaking line of duty death in...

Resilience is Like the Flu – It is Contagious!

Love is contagious. When I share love, it comes back to me multiplied. - Louise Hay
If you are involved in helping others with stress and trauma, you surely have been taught about "vicarious" or "secondary" trauma. Our brains are...

A resilience framework – connecting up, down and around

All of us are surrounded by sources of strength, resistance and resilience.  The better connected we are, socially, physically and spiritually, the more stress and challenges...

What Hiking Does To The Brain Is Pretty Amazing

Michael W. Pirrone reports on Wimp.com about new studies of the effects of hiking on the brain. Excerpt: "According to a study published last July...
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